Life coaching – whether it is personal, health, study or another area of coaching – is a way to support you to make changes and move in the direction of your choice. It asks the question “where are you now? where would you like to be?” It aims to help support and motivate you to create and reach your goals in manageable steps, with a cheer squad and sounding board available to you along the way. Life coaching is ‘forward looking’ as opposed to heavily exploring past.
What sort of things can life coaching offer me?
Life coaching can:
- Help you stay motivated
- Help you be more accountable to yourself
- Help you to define and refine where you want to go into achievable goals and steps
- Support you to gain tools to use on your own in the future
- Provide a cheering squad for your successes
- Help you get “back on track”
- Provide a different way of looking at things
- Support you to grow positively in the direction that you want to
- Help you to face and overcome obstacles to reaching your goals
- Support you to identify current habits or patterns that are not working for you and help you to develop more constructive or positive ones
- An impartial listening ear and voice
- Time out for you to just focus on your own growth and development
How do I know if life coaching is for me?
You try it! Un-stuck Coaching offers free first sessions that enable for questions to be asked and some preliminary work to be done. Most importantly, this session provides the opportunity for both parties to decide whether the coaching model and Un-stuck Coaching will be helpful and suitable for you. At the end of the first session it is completely up to you whether you enter into a coaching relationship Un-stuck Coaching – we only want you to do so if it will benefit you!
What if I can’t get to you?
Although I am based in Adelaide, I also provide telephone and internet services. On-line coaching would usually occur over Skype and can be a suitable alternative for those who are unable to meet for face-to-face sessions.
